The Best Sneakers for Every Workout, According to Our Fitness Editor

If anyone knows sneakers, it’s Health’s senior fitness editor Rozalynn Frazier. Whether she’s researching products for our monthly gear awards or reviewing Nike’s new running shoe, Roz's...

This Hotel Now Has Rooms With Mini Personal Gyms Inside

It’s not always possible to keep up with your workout routine while traveling. So one hotel chain is making it easier to cycle, do yoga,...

Why Weight Training Is Ridiculously Good For You

This article originally appeared on Time.com.  For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But...

Wonder Woman Amazon Warrior and CrossFit Athlete Brooke Ence Wants to Prove that 'Strong...

This article originally appeared on People.com.  Brooke Ence was preparing for the 2015 Reebok CrossFit Games when she got a call asking if she wanted...

Fit Mom Explains How Her Husband Helped Her Love Her Stretch Marks

This article originally appeared on People.com.  Sharny Kieser thought she would never feel comfortable in a bikini after having her children because she was self-conscious...

Fitness Blogger and Psychologist Explains Why She Stopped Following People Who Use Photoshop on...

This article originally appeared on People.com. As a psychologist, Stacey Lee understands the impact social media images can have on a person’s self-worth. “One of the...

5 Tourist-Friendly Marathons Worth Traveling To

  The best way to see a city is to run through it, and these races give you plenty for your peepers. So pack your...

6 Plyometric Exercises for a No-Running Cardio Workout

This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild of speed and strength,...

The Ab Exercise You Need to Steal From Britney Spears

Leave it to Britney Spears to show us a killer core move we’ve never seen before. Yesterday the sculpted pop star posted a video on Instagram of her...

Compression Tights Won’t Make You a Better Runner

This article originally appeared on Time.com.  Compression tights are the latest in athletic performance wear, and some runners swear they improve their performance by helping...