A 10-Minute Calming Yoga Flow to Help Banish Your Stress

A 10-Minute Calming Yoga Flow to Help Banish Your Stress

Torch Calories With This Total-Body Circuit Workout

This article originally appeared on DailyBurn.com. Creating an all-encompassing workout — one that gets your heart rate up while strengthening every major muscle group — takes some...

Compression Tights Won’t Make You a Better Runner

This article originally appeared on Time.com.  Compression tights are the latest in athletic performance wear, and some runners swear they improve their performance by helping...

6 SI Swimsuit Models Share Their Tips for Never Skipping a Workout

It's easy to flip through the glossy pages of the most body-positive Sports Illustrated Swimsuit Issue ever without pausing to consider all that these women actually do—day in and day...

Coachella Queen Vanessa Hudgens Breaks Down How She Dropped 10 Lbs. In Just A...

Tags: body, coachella, diets, fitness, nutrition, oprah winfrey, tips, vanessa hudgens ...

The Best Sneakers for Every Workout, According to Our Fitness Editor

If anyone knows sneakers, it’s Health’s senior fitness editor Rozalynn Frazier. Whether she’s researching products for our monthly gear awards or reviewing Nike’s new running shoe, Roz's...

Why Planks and Push-Ups Are Killing Your Wrists (and What to Do About It)

Have you ever had to come out of a high plank not because your core was on fire—but because your wrists were? Certain strength...

One Run May Add 7 Hours to Your Life, Study Says

This article originally appeared on Time.com.  Running is a simple and efficient way to exercise: all you need is a pair of shoes. It’s been...

Try the Dance Cardio Workout That Inspired Zumba

Try the Dance Cardio Workout That Inspired Zumba

7 Things to Know Before Your First Barre Class

Long, lean, sculpted: These are some of the biggest fitness buzzwords du jour. And if you're wondering where gym-goers are flocking to chisel that slim,...