Is Running Good or Bad for Your Knees?

This article originally appeared on Time.com.  Running has a reputation for causing wear and tear on knees over time, leading to joint pain, arthritis or...

The Best Songs to Motivate You During a HIIT Workout

If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found that when people performed...

Britney Spears Shows Off Impressive Abs Ahead of International Tour

This article originally appeared on People.com.  Britney Spears is getting ready to head out on an international tour, with stops scheduled in Japan, South Korea,...

This Runner's Side-by-Side Photos Prove Nobody Looks Perfect All the Time

We’ve all had less-than-flattering photos taken, whether at a wedding, a friend’s birthday party, or on a family vacation. When we look back at...

These Before-and-After Photos Show the Dangers of Overexercising

Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document her inspiring recovery from...

Wonder Woman Amazon Warrior and CrossFit Athlete Brooke Ence Wants to Prove that 'Strong...

This article originally appeared on People.com.  Brooke Ence was preparing for the 2015 Reebok CrossFit Games when she got a call asking if she wanted...

5 Standing Yoga Poses for Better Balance

You probably learned to balance at the ripe age of two. But honing the skill is essential to your overall fitness and sports performance as an...

7 Reasons You're Not Building Muscle Even Though You're Lifting Weights

You've been spending tons of time in the gym trying to get Michelle Obama arms, but you don't seem to be building any muscle....

6 Moves You Can Do At Your Desk for Better Mobility

6 Moves You Can Do At Your Desk for Better Mobility

Twitter has just revealed the truth about sports bras

This article originally appeared on HelloGiggles.com.  It’s one of those things that we don’t typically complain about. But, once said aloud, we can’t help but bond in...